What is Walk & Talk Therapy?

Written by: Corinne Carter, Relationship Therapist

Walk & Talk therapy is a form of counselling which combines physical activity, the outdoors, and talk therapy. The benefits of Walk & Talk therapy can include:

  • Developing a stronger mind-body connection, which can help to increase self-awareness; a key element in the process of change
  • Improvements to physical health, which in turn support improvements to mental and emotional health, thus promoting a greater sense of well-being overall
  • Facilitating a positive therapeutic relationship
  • Creative thinking, which can help to encourage change when the therapeutic process is feeling “stuck”

Interested in giving Walk & Talk therapy a try?  Our relationship therapists offer Walk & Talk therapy between the months of May-September!