Walk and Talk Therapy
Walk and Talk Therapy is a form of individual counselling which combines physical activity, the outdoors, and talk therapy. The benefits of Walk and Talk therapy can include:
Developing a stronger mind-body connection, which can help to increase self-awareness; a key element in the process of change
Improvements to physical health, which in turn support improvements to mental and emotional health, thus promoting a greater sense of well-being overall
Facilitating a positive therapeutic relationship
Creative thinking, which can help to encourage change when the therapeutic process is feeling "stuck"
Some of our therapists offer Walk and Talk Therapy sessions between the months of May-September (weather permitting). Please contact our Client Care Team for more information.