Walk & Talk Therapy
Walk & Talk Therapy is a form of counselling which combines physical activity, the outdoors, and talk therapy. The benefits of Walk & Talk therapy can include:
- Developing a stronger mind-body connection, which can help to increase self-awareness; a key element in the process of change
- Improvements to physical health, which in turn support improvements to mental and emotional health, thus promoting a greater sense of well-being overall
- Facilitating a positive therapeutic relationship
- Creative thinking, which can help to encourage change when the therapeutic process is feeling "stuck"