Walk & Talk Therapy

Walk & Talk Therapy is a form of counselling which combines physical activity, the outdoors, and talk therapy.  The benefits of Walk & Talk therapy can include:

  • Developing a stronger mind-body connection, which can help to increase self-awareness; a key element in the process of change
  • Improvements to physical health, which in turn support improvements to mental and emotional health, thus promoting a greater sense of well-being overall
  • Facilitating a positive therapeutic relationship
  • Creative thinking, which can help to encourage change when the therapeutic process is feeling "stuck"

Some of our therapists offer Walk & Talk Therapy sessions between the months of May-September (weather permitting).  Please feel free to contact us for more information!