Is Therapy Right For Me?
Therapy is a form of self care. Just as you might meet with a personal trainer to support your physical health and fitness goals, meeting with a trained therapist can support your mental, emotional, and relational well-being. Sometimes, we hear people say, “I don’t feel bad enough to go to therapy” and we want you to know that you don’t need to wait until things are “bad enough” to benefit from therapy! There’s always something to discover about ourselves and a therapist can meet you wherever you are on your journey of self-discovery. You don’t need to be in crisis before you come in; therapy can help you to maintain your good mental and emotional health, not just help you to recover once it’s already declined.
What is Therapy And What Can it Help?
Therapy involves meaningful conversation about your beliefs, emotions, behaviours, relationships, etc., as well as exercises such as mindfulness and the exploration of somatic responses (sensations in the body), with the support and guidance of a mental health professional. At New Roots Therapy, our team of therapists and counsellors are dedicated to helping you care for your mental, emotional, and relational well-being by helping you:
Develop and deepen meaningful relationships
Discover and express your inner truth
Enhance your communication skills by learning to share your thoughts and feelings in ways that are connecting, rather than disconnecting
Transform your relationship with depression, anxiety, and stress
Learn to let go of painful emotions and set yourself free
Heal old wounds and fears that are holding you back
…and so much more. If you want to breathe a little easier each day, build stronger connections in your most important relationships, and live a more wholehearted life, contact our Client Care Team today to discuss how we can best support you.