Psychotherapy & relationship Counselling

At New Roots Therapy, we offer psychotherapy and relationship counselling to individuals, couples, and families.  As psychotherapists and relationship professionals, we have experience working with a variety of concerns, including (but not limited to):

  • Relationship challenges, conflict, & transitions
  • Communication difficulties
  • Separation & divorce
  • Intimacy concerns
  • Blended family issues
  • Infidelity
  • Depression & anxiety
  • Trauma
  • Grief & loss
  • Stress management
  • Self-esteem & body image
  • Personal identity concerns

Our psychotherapy and relationship counselling services are strengths-based, and we make every effort to tailor the approach(es) used to best fit your unique situation.  The following approaches are commonly used by our therapists:

  • Collaborative/Dialogic Therapy
  • Solution-Focused Therapy
  • Narrative Therapy
  • Emotion-Focused Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness-based Practices
  • Response-based Practices

During the warmer months, some of our therapists offer Walk & Talk Therapy sessions.

We also offer Online Therapy, which can be a great option for those clients who find it challenging to attend sessions in person for any variety of reasons or who prefer more discretion in attending therapy.

New Roots Therapy also runs the Durham Couples' Clinic, which is staffed by several of our relationship therapists.  If you are interested in relationship therapy services, programs, or workshops, please visit for more information.