Psychotherapy & Counselling

We offer psychotherapy and counselling services to individuals, couples, and families.  As psychotherapists and relationship professionals, we have experience working with a variety of concerns, including but not limited to:

  • Communication difficulties

  • Separation and divorce

  • Intimacy concerns

  • Parenting and blended family difficulties

  • Self-esteem and body image

  • Personal identity concerns

  • Relationship challenges, conflict, and transitions

  • Infidelity

  • Depression and anxiety

  • Trauma

  • Grief and loss

  • Stress management and life transitions

We Provide a Strengths-Based Approach Tailored to Your Unique Needs

Our therapists and training counsellors use a wide variety of approaches in their work with clients. Some of the more commonly used approaches on our team include:

  • Collaborative/Dialogic Therapy

  • Solution-Focused Therapy

  • Narrative Therapy

  • Emotion-Focused Therapy

  • Cognitive Behavioural Therapy

  • Mindfulness-based and Somatic Experiencing Practices

  • Eco-therapy Practices

During the warmer months, some of our therapist offer Walk and Talk sessions. We also offer online therapy, which can be a great option for those clients who find it challenging to attend sessions in person or who prefer more discretion in attending therapy.

New Roots Therapy also runs the Durham Couples' Clinic, which is staffed by our experienced relationship therapists and training counsellors.  Click the button below for more information about the services, program, and workshops offered by the Durham Couples’ Clinic.