Psychotherapy & Counselling
We offer psychotherapy and counselling services to individuals, couples, and families. As psychotherapists and relationship professionals, we have experience working with a variety of concerns, including but not limited to:
Separation and divorce
Parenting and blended family difficulties
Self-esteem and body image
Personal identity concerns
Relationship challenges, conflict, and transitions
Depression and anxiety
Grief and loss
Stress management and life transitions
We Provide a Strengths-Based Approach Tailored to Your Unique Needs
Our therapists and training counsellors use a wide variety of approaches in their work with clients. Some of the more commonly used approaches on our team include:
Cognitive Behavioural Therapy
Mindfulness-based and Somatic Experiencing Practices
During the warmer months, some of our therapist offer Walk and Talk sessions. We also offer online therapy, which can be a great option for those clients who find it challenging to attend sessions in person or who prefer more discretion in attending therapy.
New Roots Therapy also runs the Durham Couples' Clinic, which is staffed by our experienced relationship therapists and training counsellors. Click the button below for more information about the services, program, and workshops offered by the Durham Couples’ Clinic.